A Psychologist Explains A Fear Thats Secretly Sabotaging Your Success
Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out. I wanted to blend in nicely with a crowd who understood that sometimes you just want to drink your face off, or one that didn’t think anything was weird about a glass of noon wine. If you or a loved one is struggling with depression/anxiety or addiction, help exists. Reach out today to receive the support and care you need.
Be proactive in seeking help to reduce fears of relapsing
Many professionals can help you through the process of becoming sober. These professionals can help you understand your fears and fear of being sober provide the tools you need to overcome them. You judge your friend’s new girlfriend as dramatic, self-absorbed, and unkind.
Step 7: Participate in Aftercare Programs
In the fields of addiction and mental health treatment, sobriety typically refers to a person’s decision to maintain abstinence from substance use. Sobriety often, but not always, follows a period of problematic use or addiction. When an individual who has battled addictive traits and is in recovery, there are a lot of factors that goes into the potential of having a relapse. https://ecosoberhouse.com/ Anxiety and depression issues play a key role in what causes an individual to fall into the realm of going back to using. According to the Anxiety and Depression Association of America, an astounding 40 million individuals suffer from these mental health disorder each year. This in turn encompasses approximately 18 percent of the population of the United States.
What Role Does Mental Health Issues Play in Maintaining Recovery/Soberity?
When I finally walked away from booze at 34, my life opened up. I can honestly say sobriety is the best thing I have ever done for myself. It was my jumping-off point into a life I knew I had buried inside of me. I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book. It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it. That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia.
Fears That Can Sabotage Recovery and How to Manage Them
Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems.
- It’s categorized as a specific phobia, which does have an official diagnosis.
- These benefits not only ease the discomfort of the detox process, but also help to prevent relapse during this stage of treatment.
- Maybe you’re afraid you won’t be able to make new friends.
- When you are feeling those emotional and ups and downs, how do you pull together the pieces and stick to the path towards recovery?
Instead, we keep the peace as we figure out how to move on. We all have moments of jealousy and fear — especially when we fall in love. But that doesn’t mean she gets to ostracize you from a friend group that is, as you put it, your chosen family. Cultural representation has been key to advancing inclusion for people of color and LGBTQ+ people.
Educate yourself about sobriety to demystify your fears
- This can include meeting people in support groups, adopting new hobbies, going to classes that interest you and pursuing a new career path.
- There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies.
- Every day, week, and month that you let slip by without tackling your drinking problem is time you can’t get back and more damage you must undo.
There are a lot of times that genetics play a factor in depression. There have been times when an individual becomes depressed and falls into an addictive state that they have seen the traits before. Individuals who have addictive characteristics will at times have someone in their family that has suffered from the same addictive characteristics. These steps, when done with commitment, can result in sustained sobriety and the potential for you to live a healthy, productive, and substance-free life. A reputable treatment program provides these specialists.
Getting Ongoing Help From FHE Health Can Help
- There are multiple factors to consider, including cost, reviews, licensing, accreditations, amenities, and treatments.
- You always rush to get that next drink or hit before withdrawal really sets in.
- Another common fear in recovery is rejection from friends and family.